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Cybergenics Arm Workout Build Big Arms Workouts Download Now! Cybergenics training routine for arm mass. Cybergenics was released in the mid 1980's, by Scott Chinery of L & S Research in Brick, NJ. At first it was called the 'Steroid Replacement System', but they soon changed the name to the '60 Day Total Body Building System'. Cybergenics the usa. Cybergenics Arm Workout From The Cybergenics Total Body Building System Manual 1. Every cycle must. Stretch hard for 30 seconds after each cycle. A Look At The Cybergenics 60 Day Total Body Building System Kit. Documented the effectiveness of the program described in the system's manual. Cybergenics Workout Review. I, and a friend of mine, tried Cybergenics 'Total Body Building System', we did an 8 week 'cycle'. For those who don't know, the training program outlined in the manual was quite intense. The Cybergenics 60 day Total Bodybuilding System is based on a bedrock of extensive research into a process called Anabolic Matrix Alteration (AMA), the process which promotes unprecedented gains in Lean Body Mass. The complex translation of this into a process which can be used by everyone is the Total Bodybuilding System.

1. Cyberduck Cybergenics Total Bodybuilding System Manual Pdf
2. Cyberduck Cybergenics Total Bodybuilding System Manual Free

Cyberduck Cybergenics Total Bodybuilding System Manual Pdf

Cybergenics Workout Review

I, and a friend of mine, tried Cybergenics 'Total Body Building System', we did an 8 week 'cycle'. For those who don't know, the training program outlined in the manual was quite intense. There were many sets per body part, then you did drop sets, negatives and anything to totally 'destroy' a muscle's contracting ability.

I'd like to say at this point that my recovery ability was never even to be considered 'good'. I always had a problem with recovery but my friend didn't. He could recover after a similar workout to mine in about 2 days, while I took 7 or even longer. 'Something' changed during that one-and-only 8 week period while on Cybergenics. We trained 7 days per week, 2 hours per day. We went to the gym each day at 8 am and went to sleep at around 1 am ! Yes, we only slept for about 6 hrs !! We didn't really pay attention to the 'diet' part of the program and followed maybe half of what they said. I was 6'4' and 220 lbs and consumed about 100 grams of protein !! Again, our diet was nothing to write home about. Anyway, we trained HARD, VERY HARD ! We, many times, doubled the amount of sets and mostly did about 25 - 30 sets per body part ! THESE WERE ALL DONE TO COMPLETE NEGATIVE FAILURE !!! Most times we had to sit around for 30 minutes after the workout just to be able to walk to our car or lift our keys for that matter !

For some reason I recovered as well as my training partner. My chest or back or legs were VERY sore for about a day or two and then I did these again 2 or 3 days later ! We utilized a split system where we did different body parts on Mon, Tues, Wed and started again on Thurs, Fri, Sat. But again, we went over what was to be done by coming in on Sunday also ! So we ate small, slept little and took the 'supplements' and trained VERY hard ! High volume and high intensity for 8 weeks ! People in our 'health club' complained that we were making them uncomfortable ! LOL Supposedly these people were scared of our 'intensity' !

But anyway, my friend, even though he ate very little gained 10 lbs of lean mass and I gained about the same. Our recovery was so good that we simply could not train 'too hard'. After I finished the cycle and 'supplements', I tried to train the same way but boy did I ever regret attempting that. I couldn't recover and was forced to train with less sets and intensity and have more days off.

Now, you can call this ridiculous but I know what I felt during those 8 weeks and it ain't the 'placebo effect' my friend.

P.S. One more thing .. My friend did another 6 months worth of cycles right after our '8 weeks' and gained some 40 lbs of muscle. He, this time, ate a lot of good food with lots of protein.

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Disclaimer: The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.

Cyberduck Cybergenics Total Bodybuilding System Manual Free

BIN number: 1242

The Cybergenics Phase 1 6 week Programme

Sorry, CybergenicsPhase 1 Kit (60 day) is not for sale.

Reason: Unobtainable

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CybergenicsPhase 1 Kit overview

The Cybergenics Phase 1 6 week Programme

Further information about CybergenicsPhase 1 Kit

The program contains 5 technologically advanced nutritional supplements, a detailed program manual explaining dietary and training considerations, and an illustrative Video. This synergistic combination provides an unbeatable matrix of pure body sculpture, whether you are a beginner bodybuilder or just want to develop a smooth chiselled physique for the beach. Phase 1 is ideally suited for both men and women who want to look in seriously great shape. Using the same technology as the Total Bodybuilding System, Phase 1 has changed the lives and physiques of thousands of satisfied individuals
Designed for serious athletes, beginners, and fitness oriented individuals who simply want to look in great shape, Phase 1 can help change the physiques of both men and women alike. Phase 1 is an ideal precursor to the Total Bodybuilding program, providing a solid base for further physique enhancement.

Note: Phase 1 is shipped with a VHS-PAL Video

CybergenicsPhase 1 Kit warnings

Keep out of reach of children.